Counselling - Aarogyam

Counselling

Counselling

Everyone wants their life to be perfect & get everything that they want, but that doesn’t happen every time. Sometimes, we might face some problems in our personal or professional life. We can have stress at work or some issues in the marriage or with kids or the family, and we don’t know how to deal with them. Issues like these & the stress that comes with it makes us feel low & brings down our quality of life, confidence, happiness & ultimately our peace of mind. And we should take every step to get out of these stressful situations.

In situations like these, just talking to friends or relatives or elders might not help that much, as we need skilled professional guidance at these times. And that is the time when you can reach out to a Counsellor. A counsellor is the best person to go to in such situations, who can maintain an objective opinion & look at the situation with more clarity. The Counsellor can help you to develop the ability to deal with your problems in a better way without hampering your mental health and peace of mind.

Even in today’s world, there are a lot of misunderstandings about Counselling in general. People feel that going to a Counsellor means that the person has some psychiatric issue. Or they question how could someone else help me fix problems in my life. Or they avoid going for counselling due to the fear that other people might get to know about their problems. Due to such misunderstandings they feel embarrassed to visit a counsellor.

However, contrary to all these false beliefs, Counselling is actually a process which can help us immensely in ‘Self-Growth’. It not only helps us to solve our problems but can also make us stronger to face other challenges in life. It helps us deal with stress effectively and brings back our peace of mind. We accept our physical diseases or ailments very easily and visit a doctor for a treatment. Similarly, we should accept any kind of mind related issue also and visit a counsellor for its treatment.

At Aarogyam we offer Counselling for
Anxiety

A condition which involves a lot of overthinking and nervousness & unsafe feelings.

Mood Disorders

These include fluctuations between a happy and sad state of mind. Rapidly changing moods.

Relationship Issues

These mostly result from the difference in the personalities of the people involved in the relationship.

Adolescent/Teenage Problems

Dealing with the surging hormones and the developing personalities comes with its fair share of challenges.

Concentration Problems

A human mind is a wandering mind, getting it to focus can be a task of a different kind.

Stress Management

Managing stress is an art, and learning this art is the best way to lead a peaceful life.

Behavioural Issues

Behavioural problems come from complex, deep seated emotions which need to be understood.

Work Stress

Managing work stress and having a work life balance give a sense of fulfilment and satisfaction.

Self-Growth

Self growth is putting time, effort & energy into becoming the best version of yourself.

Depression

A situation where a person feels very low and sad almost all the time without any apparent reason.

Obsessive Compulsive Disorder (OCD)

This involves a very strong urge to follow a type of pattern or repeat some activity multiple times.

Marriage/Family Issues

A happy marriage & a happy family becomes a reality when you are ready to work on it.

Exam Fear

The immense pressure experienced before & during an exam can be tough to face for some people.

Parenting

The most important key to a child’s success is the positive involvement of parents.

Anger Management

Anger is nothing, but energy, waiting to be channelized towards something creative & constructive.

Low Confidence

Sometimes we end up imagining non-existent barriers for ourselves which limits our Self-growth.

Personality Development

Personality development is a time saver. The better you become, the less time it takes to achieve your goal.

Life Coaching

Every team requires a coach to help them win the game. Likewise, every person requires a Life coach to win the game of Life .

The mind & body are not separate. What affects one, affects the other.

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